My back has been killing me for the past couple of days and I have no clue as to what happened. I'm 36, steaming towards a 37th BDay in December and I'm starting to feel like I'm on the back nine. I've tried to cut out crappy foods, eat smaller portions, etc. Do all the stuff I need to do to maintain my health (and yes, that includes some exercising, which really means regular walks at lunch during the week, taking the stairs instead of the escalator, etc.).
So I complained about the back thing and my age on Facebook this morning and of course, it hit a nerve with some of my peeps that are in the same boat as I am. My buddy David Binkowski shared this video with me and it totally resonated: